How music affects your appetite and what you buy while grocery shopping.

By Sally Squires Ever notice the background music playing as you dine and shop? Pay ...
Read More

Easy Ways to Stay Hydrated When the Temperature Soars 

By Sally Squires With an historic heat wave gripping much of the nation this summer, ...
Read More
Little plants and a gray background

Simple, Low-cost Ways to Add Flavor to Your Food

Herbs and spices tickle taste buds Basil Herbs and spices add flavor to foods Thyme ...
Read More
Vegetables and cooking utensils on a wooden surface

Easy Gadgets to Cut Kitchen Time

Kitchen gadgets and appliances can help cut cooking time. By Sally Squires  A growing number ...
Read More
Lean Plate Club

Binge Eating Rivals Bulimia in Producing Health Problems

If you’ve ever found yourself eating uncontrollably, you probably won’t be surprised to learn that ...
Read More